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What goes up must come down

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The Sound of Yoga

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Inner Strength

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Harness Solar Energy

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Already a Yoga Teacher?

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Our bhavana

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Second time around

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You'll lose it if you don't use it

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Practice, your blueprint for life

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When you least expect it

And nurture the practice of calmness when all is well.

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cultivating predict-ability

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Deconstructing Disappointment

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Say no to box breathing

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Stable. Resilient. Nourishing. Bountiful. Grounding.

This morning, as a community, let's take a few minutes to honor her glory with this prāṇāyāma (breathing) practice.

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Lifestyle medicine reset

It's not too late to change your mind, as long as you do it now.

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Quake up call

I was offering a Yoga Therapy session online when our earth quaked. Although earthquakes are a rarity here, Yoga Therapy is our norm.

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Learning vs Teaching

Learning has its benefits, and irrespective of what we are teaching, learning is the first (and continual) step.

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The Whole Pie

Why are you practicing? Why are you interested in teaching? Why are you teaching? Guaranteed, whatever the reason is, the whole Yoga package will get you there, expedited.

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Flipping the script

What Yogic practices best support our perspective shift if we can’t take that break? Breathing, Mantra and Meditation, the tools Yoga Foundation teaches in our weekly Breathing and Meditation classes.

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May 3-8, 2024 - Days you'll remember forever.

If you haven't signed up for our luscious retreat yet, what's holding you back?