Have you learned to chant the first and second chapters of Patanjali’s Yoga Sūtra-s? The logical continuation is to progress through the entire text. Just as your dedicated time, concentration, review and refinement has yielded a deeper internalization of the concepts expounded upon, the third and fourth chapters will present new material to scratch the surface on over the years to come. Through ādhyāyanam, the teacher chanting and students repeating, we’ll ensure you leave with a firm grasp on the material. Covering I. 26-40

This month, through promoting self-awareness, the meditation will promote enhanced harmony, living in accordance with one's authentic self and the universe, inner wisdom and guidance, releasing negative thought patterns and emotional imprints to achieve a greater sense of well-being and connection. 

The goal is daily practice, and each class is accompanied by a video and practice sheet.

It’s that time of life when you have to choose wisely, if you are to get or stay strong and energetic, physically and mentally. Built for students in the middle life, whether it’s for peri-menopause, menopause, osteoporosis, reclaiming your health or simply nourishing yourself with daily Yoga.

The sun’s visible and palpable influence on our environment is what we’ll meditate on to generate upliftment and vitality in conjunction with Spring.

Have you learned to chant the whole first chapter in Teacher Training or Chanting Class? That took copious amounts of time, concentration, review, refinement. Don't lose it. This three part series is your opportunity to ensure it doesn't slip out of your memory. Through ādhyāyanam, the teacher chanting and students repeating, we’ll ensure you leave with a firmer grasp on the material. Covering I. 26-40

Prerequisites: Word-by-Word study of Chapters One and Two

Continue your Yoga Studies journey right here, studying the Third Chapter of the defining text of Yoga, Patañjali’s Yoga Sūtra-s. We’ll meet every other Thursday, leaving time for digestion and reflection, covering one sūtra each week. This journey will continue to eventually encompass all four chapters, as each time we finish, we’ll pick up with the next sutra-s or chapter.

Every other Thursday, live online and recorded.

The sun’s visible and palpable influence on our environment is what we’ll meditate on to generate upliftment and vitality in conjunction with Spring.

Winter is often a time of increased sedentary habits and accumulation. Spring, an opportunity to stoke a diminished digestive fire, lightening the mind and body for a bright season ahead. Classes include an emailed, take-home practice intended to be done daily to receive the full benefit of these target sessions.

The fresh start we need to emerge from this freezing season starts with a brightening of the winter-weathered mind and a boost to the metabolic system - that which governs digestion, detoxification, hormone levels, weight, temperature and energy levels.

While everyone else is ramping up cardio and fad diets, try something ancient and novel, by today's standards. Yoga's contribution to improved metabolism takes an entirely different, sustainable, progressive approach - one we'll introduce to you for this inspiring late winter/early spring reset.

As the daylight and night hours equalize, we’ll meditate on the light that eliminates darkness to promote health as we enter the final stretch of winter.

Deep in the winter freeze, we’ll meditate on a radiant presence to generate warmth in our hearts to support endurance through the remainder of this season.

Classical, challenging, engaging Yoga for Children

Using the Vinyasa Krama technique, we’ll cultivate sustained focus, flexibility, strength, resilience, confidence and self-regulation in a safe and fun environment. Taught by a Krishnamacharya-trained Mom of young children.

Deep in the chill and darkness of winter, we’ll befriend the sun, a reassuring presence to remind us of the light available without and within.

Have you learned to chant the whole first chapter in Teacher Training or Chanting Class? That took copious amounts of time, concentration, review, refinement. Don't lose it. This three part series is your opportunity to ensure it doesn't slip out of your memory. Through ādhyāyanam, the teacher chanting and students repeating, we’ll ensure you leave with a firmer grasp on the material.

This four-week course starts brand new or returning, healthy and relatively active students off to a great yoga start or restart, debunking many myths about yoga while acquainting you with sustainable, life-enhancing yoga principles and practices that build a healthy body, mind and morale.

The pre-requisite is that you are pain-free and not sedentary.  

Continue your Yoga Studies journey right here, studying the first Chapter of the defining text of Yoga, Patañjali’s Yoga Sūtra-s. We’ll meet every other Thursday, leaving time for digestion and reflection, covering one sūtra each week. This journey will continue to eventually encompass all four chapters, as each time we finish, we’ll pick up with the next sutra-s or chapter.

Every other Thursday, live online and recorded.

A new Vedic chanting group begins in December. A main cause of illness, according to Yoga and Ayurveda, is a disconnection from nature and from our own nature. The two go hand-in-hand, and Laghunyāsa is one of the most relatable, powerful Vedic mantras to fortify our bond. Chanting it is a powerful remedy for our disconnect.

The season of peace, joy and good will is upon on, and we’ll slow down and embody the qualities we want to see in the world. Acknowledging that which nourishes, holds, helps, supports and heals us this month, with follow-up practices included so you can make it a habit.

This four-week course starts brand new, healthy and relatively active students off to a great yoga start or restart, debunking many myths about yoga while acquainting you with sustainable, life-enhancing yoga principles and practices that build a healthy body, mind and morale.

The pre-requisite is that you are pain-free and not sedentary.  

Classical, challenging, engaging Yoga for Children

Using the Vinyasa Krama technique, we’ll cultivate sustained focus, flexibility, strength, resilience, confidence and self-regulation in a safe and fun environment. Taught by a Krishnamacharya-trained Mom of young children.