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Yoga Basics


This four-week course starts brand new or returning, healthy and relatively active students off to a great yoga start or restart, debunking many myths about yoga while acquainting you with sustainable, life-enhancing yoga principles and practices that build a healthy body, mind and morale.

The pre-requisite is that you are pain-free and not sedentary.  

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January 2

Yoga Matters - Samādhi Pādaḥ 47-51

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January 7

Samādhi Pādaḥ Four Part Chanting Review