And nurture the practice of calmness when all is well.

This morning, as a community, let's take a few minutes to honor her glory with this prāṇāyāma (breathing) practice.

It's not too late to change your mind, as long as you do it now.

I was offering a Yoga Therapy session online when our earth quaked. Although earthquakes are a rarity here, Yoga Therapy is our norm.

Learning has its benefits, and irrespective of what we are teaching, learning is the first (and continual) step.

Why are you practicing? Why are you interested in teaching? Why are you teaching? Guaranteed, whatever the reason is, the whole Yoga package will get you there, expedited.

What Yogic practices best support our perspective shift if we can’t take that break? Breathing, Mantra and Meditation, the tools Yoga Foundation teaches in our weekly Breathing and Meditation classes.

If you haven't signed up for our luscious retreat yet, what's holding you back?

Yoga’s value through all of the cycles of a woman's life is inherent in it’s primary premise: Everything is real, and everything is subject to change.