Prolonged summer
Our upcoming November 7-12 retreat itinerary checks the rehabituation boxes that are the foundations of lifestyle medicine and holistic healthcare: healthy social connection, healthy nutrition, adequate sleep, physical activity, avoidance of health-depleting substances and stress management. Replete with down time, chanting, breathing, meditation (outdoors overlooking the Caribbean sea) many breaths of fresh air, seaside soundtracks for sleep, fresh food, kind yoga friends, fresh sights, sounds, spices, dips, trips, smiles and memories to last a whole life time - it's an appointment you'll want (and need, actually) to make today.
What will your summer break in mid Autumn look like, when you register for our long-anticipated retreat?
Thursday 11/7:
Afternoon arrival
Group dinner: 5pm
Friday 11/8:
Self Practice: 7:15-8:15
Chanting: 8:15-8:30
Breakfast: 8:45
Royal Carmel Falls: 10-2
Rest: 2-5
Meditation: 5-5:30
Saturday 11/9:
Self Practice: 7:15-8:15
Chanting: 8:15-8:30
Breakfast: 8:45
Beach: 10-1
Rest: 2-5
Meditation: 5-5:30
Sunday 11/10:
Self Practice: 7:15-8:15
Chanting: 8:15-8:30
Breakfast: 8:45
Chocolate Farm (optional): 10-2
Rest: 2-5
Meditation: 5-5:30
Monday 11/12:
Self Practice: 7:15-8:15
Chanting: 8:15-8:30
Breakfast: 8:45
Beach: 10-1
Rest: 2-5
Meditation: 5-5:30
Tuesday 11/13:
Self Practice: 7:00-7:45
Chanting: 7:45-8:00
Breakfast: 8:00
Snorkeling (optional): 8:30-1
Lunch:1-2
Departure: 2
Together, we’ll gain the positive energy to thrive through the cold season, hearts and minds and bodies full of equatorial bliss.