A Yoga Therapy Center - empowering you with customized, relevant, daily Yoga practice according to your individual parameters and needs.

Also specializing in Teacher Training, Semi-Private Group Sessions, Āsana (Yoga movement), Prāṇāyāma (Breathing) and Dhyānam (Meditation) classes, Vedic Chanting and Yoga Philosophy.

Yoga Therapy

Yoga Therapy is a Complementary and Alternative Medicine (CAM) healthcare option that addresses a broad range of physical, mental, and emotional concerns by integrating individualized practices into everyday life.

Weekly Class Schedule

Our classes introduce the full spectrum of Yoga tools in a uniquely individual-centric way. We support the distinct needs of all practitioners, exactly as you are, through all phases of life. 

Workshops

In person, live stream and recorded courses that build a healthy body, mind and morale.

Teacher Training

We offer 100, 200, 300, and  500 Hour Yoga Teacher Training Programs in the teaching tradition ofT Krishnamacharya and TKV Desikachar.